GET ROOTED IN HEALTH - Wellness, Fitness, Homesteading, Motherhood, Godly Growth Mindset

93.| Living An Intentional Summer

Hello Friend,
Thanks for being here! In this episode we are going to talk about ways to be intentional with your summer (including my own). So often summer can come and go in the blink of an eye and I don't want that for you. I focus on three main areas of intention: Health/Wellness, Relationships, and Boundaries/Slowing Down. I know you will find this episode to be helpful and encouraging as we enter the summer season!
Before I dive into the episode I catch you up on life, how we ended our homeschool year, and the fundraising I am doing for the Chicago Marathon that I will be running in October. I am partnering with World Vision this year. Just $50 helps 1 child gain access to clean water. For all donations you can head to this link - Donate To Gabby Flater - Fundraising For 2025 Bank of America Chicago Marathon My goal is to raise $3,000! I appreciate a donation of any size. 
Blessings of Health and Happiness,
Gabby
 
If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast. 
 
To get in touch with me, share victories, ask questions, give topic ideas, or inquire about any offer I have talked about on the show email me at -  gabby.flater@getrootedinhealth.com
 
Facebook - Gabriella Flater
Join Our Rooted In Health Facebook Community 
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Show Instagram - @getrootedinhealthpodcast
Website - Rooted In Health, LLC
Email - gabby.flater@getrootedinhealth.com  

92.| Ice Age 50k - Recap Of My First Ultra Race

Hello!
Welcome back to another episode. This episode is all about how I got myself to the start line of my first 50k trail race! I share about all the hurdles I had to overcome and why I am glad I didn’t quit. The day turned out to be such an unforgettable experience and I see myself coming back for more. I hope this episode encourages you and inspires you to not quit on yourself and that we can do hard things! If you’d like to skip ahead about 10 minutes or so that’s when I start to talk all about it. If you have any questions about my training or the things I trained with please never hesitate to reach out.
Blessings of Health and Happiness,
Gabby
 
If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast. 
 
To get in touch with me, share victories, ask questions, give topic ideas, or inquire about any offer I have talked about on the show email me at -  gabby.flater@getrootedinhealth.com
 
Facebook - Gabriella Flater
Join Our Rooted In Health Facebook Community 
Instagram - @gabby.getrootedinhealth
Show Instagram - @getrootedinhealthpodcast
Website - Rooted In Health, LLC
Email - gabby.flater@getrootedinhealth.com  

91. | Inactivity Causes Doubt/Why Taking Action Is Key

On today’s episode we talk about some pretty deep thoughts and ideas. Skip ahead to minute 16 to jump right in to the topic if you don't want to listen to life updates. I share personal thoughts and feelings about what it takes to overcome doubt and fear. I am vulnerable with where I’ve been and am currently at in certain areas of my life. It’s scary to take that leap of faith, to go into the unknown, and work through the thoughts holding you back. I pray this is encouraging and helpful for you to be able to take that first step, no matter how small it is. As always, I appreciate you being here with me and be sure to spread this podcast to others in your life who need a boost of real life encouragement. 
Blessings Of Health And Happiness,
Gabby
If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast. 
 
To get in touch with me, share victories, ask questions, give topic ideas, or inquire about any offer I have talked about on the show email me at -  gabby.flater@getrootedinhealth.com
 
Facebook - Gabriella Flater
Join Our Rooted In Health Facebook Community 
Instagram - @gabby.getrootedinhealth
Show Instagram - @getrootedinhealthpodcast
Website - Rooted In Health, LLC
Email - gabby.flater@getrootedinhealth.com  

90.| Eating Breakfast Is More Important Than You Think

Hey friends!
Today is going to be a great chat! I feel like there is a lot of confusion and differing viewpoints around the whole eating breakfast topic. I’m here to share my take on it and why I find it important, especially, for Mothers with littles, nursing Mothers, and active women in general.
Before I jump into the topic for the day I catch you up on some life from the past week and share a quote that stood out to me from a book I was reading. If you want to skip right to the main content then skip ahead about 17 minutes. 
I share why it doesn't make you a "healthier" person to skip breakfast all the time, why eating breakfast isn't actually the problem as to why people aren't achieving their health goals, how much protein you should be starting off your day with, some practical tips and food ideas, and much more! Tune in and share with anyone who you know could use some encouragement in this area. When we know better, we do better! I believe in you and your ability to start making these small changes to achieve BIG results and feel so much better in your day to day life. 
 
Blessings of Health and Happiness,
Gabby 
 
If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast. 
 
To get in touch with me, share victories, ask questions, give topic ideas, or inquire about any offer I have talked about on the show email me at -  gabby.flater@getrootedinhealth.com
 
Facebook - Gabriella Flater
Join Our Rooted In Health Facebook Community 
Instagram - @gabby.getrootedinhealth
Show Instagram - @getrootedinhealthpodcast
Website - Rooted In Health, LLC
Email - gabby.flater@getrootedinhealth.com  

89.| Ways to Better Your Health For Free

Hello Friend!
Thank you for tuning in and pressing play today. I know you will find todays episode valuable and full of helpful tips and reminders on how simple it really can be to live a healthy and well life. So often we can overcomplicate it and think it’s so far out of our reach to attain your health goals. I want you all to wake up and feel your best self everyday, in the drivers seat of your health, and fully equipped with the knowledge and resources on how to achieve just that. You CAN make a change and it doesn’t have to cost a fortune.
Blessings of Health and Happiness,
Gabby

88.| Spring Garden Tips for Planting

Hello friends! On today’s episode we will be talking all things Spring garden! Once you get me talking about plants and gardening there’s no shutting me up. I have been growing in my knowledge and mastering this skill for over 10 years now. One thing I want you all to know is that, you CAN grow your own food. Whether it’s on a large scale or a small scale, for self sustainability or for an outdoor hobby, it doesn’t matter. If you want to try it, go for it. I will say, though, you must be willing to accept failure and grow from it. I share my tips for planting indoors, if you’d rather buy from a local nursery, things you can use but don’t need, what plants to start indoors vs direct sowing outside, what are cold hardy plants, and more. I know you’ll love this episode and is perfect for aspiring gardeners. Enjoy!
 
Blessings of Health and Happiness,
Gabby
Links to things talked about:
- Farmers Almanac Website for Planting Dates
- MIgardener Youtube Channel 
- Roots and Refuge Gardening (I have her book)
- Indoor Greenhouse from Amazon
- Potting Soil (can also find at Fleet Farm and other garden stores ususally)
- Grow Lights 
If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast. 
 
To get in touch with me, share victories, ask questions, give topic ideas, or inquire about any offer I have talked about on the show email me at -  gabby.flater@getrootedinhealth.com
 
Facebook - Gabriella Flater
Join Our Rooted In Health Facebook Community 
Instagram - @gabby.getrootedinhealth
Show Instagram - @getrootedinhealthpodcast
Website - Rooted In Health, LLC
Email - gabby.flater@getrootedinhealth.com  
 

87.| Reflections and lessons learned from my 32nd Year

I am excited to share with you reflections, lessons I’ve learned, and habits I’ve continued in as I’ve just had another Birthday. I realize I said in the show that they are reflections from my 31st year and my husband ever so kindly corrected me that it would be my 32nd year (ha!). Either way, I look forward to connecting you and sharing some real life takeaways. I think Birthdays are a great time to reflect on the last year and bc it can offer you an opportunity to gain so much gratitude for all you’ve experienced, and what you can learn from the last year.
Blessings of Health and Happiness,
Gabby
 
If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast. 
 
To get in touch with me, share victories, ask questions, give topic ideas, or inquire about any offer I have talked about on the show email me at -  gabby.flater@getrootedinhealth.com
 
Facebook - Gabriella Flater
Join Our Rooted In Health Facebook Community 
Instagram - @gabby.getrootedinhealth
Show Instagram - @getrootedinhealthpodcast
Website - Rooted In Health, LLC
Email - gabby.flater@getrootedinhealth.com  
 

86.| I’M BACK! - catch up epsiode

Hello friends! It’s been a hot minute since we’ve had a good chat. I have very much missed brining content to you on this platform and I share all about what’s been going on in life this last year and some of the hurdles I have to overcome to get going again. As always, I’m so grateful to have you here. Be sure to follow the show on Instagram Click Here!
Blessings of Health and Happiness,
Gabby
 
If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast. 
 
To get in touch with me, share victories, ask questions, give topic ideas, or inquire about any offer I have talked about on the show email me at -  gabby.flater@getrootedinhealth.com
 
Facebook - Gabriella Flater
Join Our Rooted In Health Facebook Community 
Instagram - @gabby.getrootedinhealth
Show Instagram - @getrootedinhealthpodcast
Website - Rooted In Health, LLC
Email - gabby.flater@getrootedinhealth.com  
 

85.| We Made It Through Tax Season, Things I Do Daily To Feel My Best

Hey Friend,
If you've been following along you know we've been in the thick of tax season but I am happy to say we have MADE IT to the end! I share all the highs and lows of the last 10ish weeks, how I kept up with my running, the ways I had to show up for my family and more. Every year looks different but I think each year we get stronger as a husband and wife and family. 
I then share with you the things I implement into my every day that help me feel my best and allow me to show up with energy for my family and passions. I know how hard it can be to feel on top of things in terms of your health and wellness as a Mother, but I can say that with a little bit of consistency every day, what you do adds up and becomes habit every day. The things you choose now will make massive impact on your life down the road. I know you'll soak up some goodness today!
Blessings of Health and Happiness,
Gabby 
 
If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast. 
 
To get in touch with me, share victories, ask questions, give topic ideas, or inquire about any offer I have talked about on the show email me at -  gabby.flater@getrootedinhealth.com
 
Facebook - Gabriella Flater
Join Our Rooted In Health Facebook Community 
Instagram - @gabby.getrootedinhealth
Show Instagram - @getrootedinhealthpodcast
Website - Rooted In Health, LLC
Email - gabby.flater@getrootedinhealth.com  

84.| THERE IS PURPOSE IN OUR PAIN, HOW TO WEATHER THE STORMS, GROWING DEEPER ROOTS, HOW OUR TRIALS CAN HELP US

Hey Friend,
Do you ever struggle to get through trials in your life? Do you find it hard to find any purpose in the hardships that come your way? It can feel so defeating and "why me?" can't it? I am here to shed some light on this topic today and hopefully help open your heart and mind to a whole new perspective on these things that come your way. We all experience that at different tomes and in different ways  but they can be used for good, for a purpose. You have to choose to allow the trials to break you down so that you can grow back that much stronger. 
May you be encouraged today to move forward in whatever season of life you are in and be willing to let it shape and mold you not keep you complacent or feeling lowly. You have a life worth living to the fullest every day!
 
Blessings of Health and Happiness,
Gabby 
 
If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast. 
 
To get in touch with me, share victories, ask questions, give topic ideas, or inquire about any offer I have talked about on the show email me at -  gabby.flater@getrootedinhealth.com
 
Facebook - Gabriella Flater
Join Our Rooted In Health Facebook Community 
Instagram - @gabby.getrootedinhealth
Show Instagram - @getrootedinhealthpodcast
Website - Rooted In Health, LLC
Email - gabby.flater@getrootedinhealth.com