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Episodes
Monday Mar 28, 2022
Monday Mar 28, 2022
When it comes to grocery shopping and trying to make better choices for your family it can be so hard to navigate. Unless you’ve spent time educating yourself most people just don’t have the time to fully know what’s really behind that pretty packaging. They entice you with the labels and “key words” hot trends, etc. but still fill your body with junk that isn’t necessary. In this episode we talk about 3 main things to start looking for on your food labels that could be wreaking havoc on your health. If you want to set you and your family up for success for the long run in terms of your health and wellness then this will be a simple and practical way to start.
We will talk about:
-the importance of reading labels
-How that became such a habit of mine
-3 things to start avoiding as much as possible (added sugars, inflammatory oils, and natural flavors)
-Understanding how the stores are set up and where to spend most of your time shopping
- How to not live so confined by this and what flexibility can look like in terms of what to say yes to and what not to.
I hope this episode challenges you but encourages you to create better shopping habits and teaches you how to better understand labels and the food system.
If you found this helpful it goes a long way if you would leave me your honest rating and review and share this with someone you know who would benefit from this information. It would mean the world so we can get this podcast to as many people as possible.
Blessings of health and happiness, Gabby
Facebook - Gabriella Flater
Rooted In Health Facebook Community
Instagram - @gabby.getrootedinhealth
Show Instagram - @getrootedinhealthpodcast
Website - Rooted In Health, LLC
Email - gabby.flater@getrooteinhealth.com
Monday Mar 21, 2022
Monday Mar 21, 2022
Today we talk about a very important topic that will improve your mood and well-being and that is Movement. Finding ways to move your body that isn't necessarily exercise, it's just part of your day to day and when it adds up it can make a HUGE difference. You'll learn about N.E.A.T. which is Non-Exercise Activity Thermogenesis and how can easily be applied to your day. We as a society sit so much and are hunched over staring at screens that no wonder we are suffering. We were designed to move and once you do you'll start reaping the benefits of that. Come and join me as we explore different ways you can move your body that aren't intimidating and how that can drastically impact your health. As always, if you found value in today's show it goes a long way if you could share this episode with someone you care about, it would mean the world to me. Thanks friends!
Enjoy,
Gabby
Ways we can stay connected:
Facebook - Gabriella Flater
Rooted In Health Facebook Community
Instagram - @gabby.getrootedinhealth
Show Instagram - @getrootedinhealthpodcast
Website - Rooted In Health, LLC
Email - gabby.flater@getrooteinhealth.com
Thursday Mar 10, 2022
Thursday Mar 10, 2022
Today we unpack what it means to have a growth mindset vs. a fixed mindset. So often we think that what happens to us means that we can't achieve anything greater or that we will just have to settle for less. I am here to help you get out of those unhelpful thought patterns and teach you ways to re train your thoughts around trials, setbacks, and failures. You have greatness inside!
If this podcast brought value to you it would mean the world if you'd share it with someone you know.
Enjoy,
Gabby
Be sure to follow me on these platforms:
Facebook - Gabriella Flater
Rooted In Health Facebook Community
Instagram - @gabby.getrootedinhealth
Show Intstagram -> @getrootedinhealthpodcast
Website - Rooted In Health, LLC
Email - gabby.flater@getrooteinhealth.com
Wednesday Mar 09, 2022
Wednesday Mar 09, 2022
Thank you for being here!
Why I decided to start this Podcast
The meaning behind Rooted In Health ( began in 2016)
My mission - The mission of my podcast is to inspire women, especially Mom’s and empower them to take ownership for their health and mindset. I do this by sharing personal life experiences in relatable and authentic ways, unpacking limiting beliefs, giving practical tips so you can take action right away, and sharing what God can have for us in each season of life.
My four main categories - Nutrition and Toxin Free Living, Movement and Exercise, Finding joy in Motherhood, Godly Growth Mindset
We will unpack different seasons of life God has you in, what wellness looks like for you, how to find more joy in your life, all things garden and sourdough related, and of course mom life. It all matters here and I want to create a safe and reliable place for you to come and plug in to some encouragement and teaching for your day.
I believe in God and I will talk about him, my faith, etc. on here and if that isn’t where you are at it life it’s ok, I’m simply being me and sharing in a space that is mine and welcoming you here no matter your beliefs or stances on things going on in the world. If some of it isn’t for you then leave it and take what you want from each episode. Either way you matter to me and my goal is to inspire the heck out of everyone who comes here and be an uplifting environment where we can all learn from each other.
The plan is to drop a podcast every week and it might turn in to more but for now that’s what I am committing to.
FOLLOW ME on these social media platforms for more content
you can subscribe to my email at www.getrootedinhealth.com, and feel free to email me with any questions or topics you’d like to see more of on the show at gabby.flater@getrootedinhealth.com. My info will always be here in the show notes.
Blessings of health and happiness my friends! Chat soon.
Facebook - Gabriella Flater
Rooted In Health Facebook Community
Instagram - @gabby.getrootedinhealth
Show Intstagram -> @getrootedinhealthpodcast
Website - Rooted In Health, LLC
Email - gabby.flater@getrooteinhealth.com