GET ROOTED IN HEALTH - Wellness, Fitness, Homesteading, Motherhood, Godly Growth Mindset

83.| Life Update , Potty Training Success, Books I'm Enjoying, Running, Strength Training With Light Weights

Hey Friend!
This episode it packed full with some current life updates, potty training success, and some topic roulette about some health and fitness things. If you struggle with getting in the kitchen, wondering what homesteading looks like and if any of it is for you then tune in to hear abut a cookbook and book by Jill Winger that I have been enjoying a lot of lately. She has so much practical advice, encouragement, and simple nourishing meals that I know you could learn to make. 
I then chat with about things I have been implementing in my running journey so if you are a runner and love all things running talk, there's something here for you too. Heart Rate Training along with implementing speed workouts this time around after my 4th baby has been game changer. 
Wrapping the episode up with practical tips for you to make your workout routine effective even with lighter to no weights. You can play around with different formatting, the tempo of your reps, and more. I know you'll find it helpful and I hope you start implementing it into your workout routines so you can start reaping the benefits of it. 
 
Blessings of Health & Happiness, 
Gabby 
 
If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast. 
 
Email me with topic ideas at gabby.flater@getrootedinhealth.com
 
Facebook - Gabriella Flater
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Website - Rooted In Health, LLC
Email - gabby.flater@getrootedinhealth.com  
 

82. | What I am Implementing In My Motherhood Journey, Red Light Therapy, Grocery Shopping w/Kids

Hi Friend!
So glad to have you back for this weeks episode. We are doing a little topic roulette and I am HERE FOR IT! I might do ones like this more often, I like the variety of topics we can cover in a short amount of time. I mean that's the goal right? Pack as much as you can in, in the least amount of time. 
Well, today you are in for topics revolving around Motherhood and what I have been doing throughout my days as a SAHM (stay at home Mom), How red light therapy works and how it can benefit you, and why I bring my 4 kids grocery shopping with me. 
I know you'll gain so much from today's episode! ENJOY
 
Blessings of Health and Happiness,
Gabby 

81. | BENEFITS OF HOMESCHOOLING I NEVER KNEW

Hi there my friend!
Welcome to this week's episode! I doubted myself as a homeschool Mom but now as we are rounding out year 2 I have gained so much confidence. Whether you homeschool or not, or are even thinking about trying it on for size, I know this episode will be super eye opening and encouraging to you as I share some of my personal insights and experiences.  I have found how much it has worked well for our family and my personality...I thought it had to look just like the school system (what I grew up in) and it is far from it. My kids are thriving! Not only are they learning but they get to apply so much of what they are learning and put it in to real life practice. My favorite part, though, is that my children get to grow up with each other every day, live life together, and learn together. Grab your coffee and tune in with me!
 
Blessings of Health and Happiness,
Gabby
 
Arrows and Applesauce - Homeschooling Resource I've been using
 
Birth Story of Estella Ruth - My baby turned 1 and I feel like I just gave birth to her. If you missed this episode and you love a good birth story, here you go! Episode 52.
 
If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast. 
 
Email me with topic ideas at gabby.flater@getrootedinhealth.com
 
Facebook - Gabriella Flater
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Website - Rooted In Health, LLC
Email - gabby.flater@getrootedinhealth.com  

80.| Seasons For A Reason, Why Each One Serves A Purpose, How To Grow Through Them

Hi Friend!
Today on Episode 80. we get real, we talk about deep things, and get vulnerable. We all go through hard seasons but it's all in how we view and handle them that makes all the difference. If you live in the Midwest or an area that tends to experience all the seasons of Spring, Summer, Fall, and Winter, then I think this will really make sense to you. Each one serves a purpose and just when we are done with a season the next one is right on the horizon. Much of that is like our life, and I hope I can encourage you in this episode to not lose hope in whatever season you are in. God doesn't waste what you are going through if you don't let the opportunity pass you by. I am in a heavy and thick season of motherhood and parenting (tax season for my husband) and I have to be willing to allow the shifts to happen rather than fight my way through it thinking it can look the same when in reality, it can't. I have felt God nudging me in a couple areas to slow down, and ruffling the feathers in my day to day routines/habits. 
I pray this episode teaches you the importance of each season, how they build upon each other, and how to embrace them when they feel out of our control (which is majority of the time).
Blessings of Health and Happiness,
Gabby 
 
If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast. 
 
Email me with topic ideas at gabby.flater@getrootedinhealth.com
 
Facebook - Gabriella Flater
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Website - Rooted In Health, LLC
Email - gabby.flater@getrootedinhealth.com  

79.| The Hardest Part Is Starting, How To Breakthrough

Hi Friend!
How many times have you finally gotten to that "something" that you had been putting off and wondered why you waited so long?? It wasn't that hard and it didn't take as long as you made it up in your mind to be. Cue *palm to face* What if you could stop living like that and be free from your excuses and fears?!
So often we get in our own way and make up all these stories and lies that keep us from going after what we want to achieve. This episode is meant to encourage you and hopefully light a fire within you to start making the necessary changes for growth. There's no point in living every day feeling guilty about what you didn't get to. That weight eventually becomes too much to bear and you have a breakdown. Let's avoid the breakdowns, the guilt, the stress, the excuses and learn to actually navigate your thoughts and start having breakthroughs by starting to take a small step in the right direction when you say "yes" to that thing.
 
Blessings of Health and Happiness, 
Gabby 
 
If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast. 
 
Email me with topic ideas at gabby.flater@getrootedinhealth.com
 
Facebook - Gabriella Flater
Join Our Rooted In Health Facebook Community 
Instagram - @gabby.getrootedinhealth
Show Instagram - @getrootedinhealthpodcast
Website - Rooted In Health, LLC
Email - gabby.flater@getrootedinhealth.com  

78.| Ways To Cook More From Scratch, Reduce Your Processed Food Intake, Finding Your Rhythm In The Kitchen

Hi Friend!
Welcome to this week's episode where we chat about getting in the kitchen and making things from scratch. I know it can be a struggle to either find the time or gain up the courage to go after it but I promise you that the pay off is worth it. You will experience immense reward and satisfaction when you create your own homemade version of a store bought item. The BEST part, in my opinion, is that it's all ingredients you can pronounce and that you are in control of. You would be surprised how much junk is put in foods, even ones you wouldn't think, so if you can begin to take ownership and learn to make your own food your health will thank you for that.
Join me as I share my tips, list of foods you can begin swapping from store-bought to homemade, my journey over the years, and how to overcome the hurdles that might be stopping you from trying. I know you'll gain SO much from this episode. 
 
Blessings of Health and Happiness,
Gabby 
 
If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast. 
 
Email me with topic ideas at gabby.flater@getrootedinhealth.com
 
Facebook - Gabriella Flater
Join Our Rooted In Health Facebook Community 
Instagram - @gabby.getrootedinhealth
Show Instagram - @getrootedinhealthpodcast
Website - Rooted In Health, LLC
Email - gabby.flater@getrootedinhealth.com  

77.| We Processed a Cow, A Whole Family Affair, How We Did It, First Time Getting Half Of A Grass Fed Cow

Hi Friend,
This week's episode is pretty exciting as I am sharing all about our experience with processing our very own grass fed beef! My parent's own 19 acres of land and have been raising steers for a few years now and this time they raised one for us. They have become self sufficient in this area and have acquired much knowledge and resources to be able to be their own butcher. 
We had split the cow with my sister in law and her family so they came and participated as well. It was a great time together and how perfect for us homeschooling families. We had 18 kids under the age of 18 there by the way! I am so thrilled to talk about our experience, how it all went down, our takeaways, how we involved so many different ages, and so much more. I know you'll enjoy this episode and find it very engaging. 
Enjoy,
Gabby
 
- Don't have access to local grass fed beef? This is the beef box subscription we used up until now since our freezer is full. WE loved the meat from Riverbend Ranch and were blown away not only by the quality of meat but by how affordable it was compared to other company's out there. To learn more about how they raise and process their meat as well as the different boxes the offer head to this link Riverbend Ranch If you have questions or want to try it out send me an email at gabby.flater@getrootedinhealth.com 
 
- Find a Pasture Raised Farm Near You https://www.eatwild.com/products/
 
FREE SAMPLE PACK OF LMNT WITH ANY ORDER!
Did you know that just drinking tons and tons of water isn’t actually hydrating your body? Are you someone who works out regularly or has a busy active lifestyle? We absorb electrolytes through food and drink, and excrete them through sweat, urine, and feces. If one side of this equation becomes skewed (from heavy sweating, diarrhea, etc), an electrolyte imbalance can result. Electrolyte deficiency in particular leads to symptoms like fatigue, headaches, and muscle cramps.  Let me tell you about my FAVORITE electrolyte drink that has been a staple in my diet for over 2 years now, LMNT. It is my go to every day as an active Mom who is breastfeeding, exercising, and just keeping up with life in general. These little on the go packets are packed with sodium, magnesium, and potassium. I want to maximize my hydration when I consume water and this is one easy way I can do so. To learn more about it and snag your own FREE sample pack head to http://elementallabs.refr.cc/gabbyf
 
If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast. 
 
Email me with topic ideas at gabby.flater@getrootedinhealth.com
 
Facebook - Gabriella Flater
Join Our Rooted In Health Facebook Community 
Instagram - @gabby.getrootedinhealth
Show Instagram - @getrootedinhealthpodcast
Website - Rooted In Health, LLC
Email - gabby.flater@getrootedinhealth.com 

76.| 3 Ways To Feel Your Best This Winter

Hi friend,
Welcome to this weeks episode. Do you live in an area where the winter season has hit? Is it hard to show up more and more because of the dark cold months? You are not alone! I live in the Midwest and getting outside, seeing some sunshine can be hard to come by. Not to mention I stay home with my 4 children and we homeschool, so the days can fee long or I can feel trapped in endless chaos when we can't so easily get outside. 
I want to send some encouragement and practical tips your way in today's episode. I have implemented these things into my life and have seen how much it has helped with how my days go and how I feel both physically and mentally. I want you to thrive and not sit back and let 3 or 4 months go by that leave you feeling lost and less than. 
This time can be YOUR time just like any other season in life. May you be encouraged today and start taking action to make this winter your best one yet!
 
Blessings of health and happiness, 
Gabby 
 
If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast. 
 
Email me with topic ideas at gabby.flater@getrootedinhealth.com
 
Facebook - Gabriella Flater
Join Our Rooted In Health Facebook Community 
Instagram - @gabby.getrootedinhealth
Show Instagram - @getrootedinhealthpodcast
Website - Rooted In Health, LLC
Email - gabby.flater@getrootedinhealth.com  

75.| Reflections from 2023, How To Tackle Your New Year and Ways To Set Intentions and Stay Focused

Hey, Hi, Happy New Year!
It's been a while my friend, I hope this episode finds you well. I'll be honest that between the Holidays and getting hit with a 3 week sickness, I found it very hard to show up for much else. But here we are, in a New Year, and I am excited to be chatting with guys. 
I guess I had much to chat with you about in this longer episode, but I promise it will encourage you and give you some practical and relatable advice to enter this New Year. If you'd like to jump right into the episode and skip the catch up portion then jump ahead about 19 minutes into the episode. 
In this episode we cover:
- How to approach the New Year with intention setting and what you want to focus on.
- Recap and takeaways from our 2023. Things I learned
- How to tackle 2024 and embrace all that is to come as well as sharing some of my new focuses and intentions. 
 
May you be blessed by this episode, 
Gabby 
 
If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast. 
 
Email me with topic ideas at gabby.flater@getrootedinhealth.com
 
Facebook - Gabriella Flater
Join Our Rooted In Health Facebook Community 
Instagram - @gabby.getrootedinhealth
Show Instagram - @getrootedinhealthpodcast
Website - Rooted In Health, LLC
Email - gabby.flater@getrootedinhealth.com  

74.| Florida Road Trip With 4 Kids, How We Pack, Tips &Tricks, Real Life Parenting Stories

Hey Friends,
Have you ever taken a 20+ hour road trip with your children? We went on our bi-annual trip to Florida for Thanksgiving with all four of our children ages 6,4,2,and 8 months. OH MY! Think we are crazy? Come and tune in to this fun episode where I share how we make it do-able, packing tips, how we prepare, and some fun stories along the way. We had many real life parenting moments that we can look back on and laugh at. 
In the end it's totally worth it for the experience shared as a family.
Enjoy,
-Gabby 
 
If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast. 
 
Email me with topic ideas at gabby.flater@getrootedinhealth.com
 
Facebook - Gabriella Flater
Join Our Rooted In Health Facebook Community 
Instagram - @gabby.getrootedinhealth
Show Instagram - @getrootedinhealthpodcast
Website - Rooted In Health, LLC
Email - gabby.flater@getrootedinhealth.com